Weigh In record (no journal entry) for 23 October 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1053 kcal
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Fat: 42.72g | Prot: 61.23g | Carbs: 109.41g.
Breakfast: Apel (tanpa Kulit). Lunch: Daging Sapi, Rendang, Nasi Putih. Snacks/Other: Gado Gado, Risoles, Jeruk. more...
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Losing 2.8 kg a Week
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cyndimelati17's Weight History
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