Weigh In record (no journal entry) for 22 October 2021
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1156 kcal
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Fat: 37.59g | Prot: 42.43g | Carbs: 150.75g.
Breakfast: Blume Pumpkin Spice Blend. Lunch: Cheddar Cheese , Cheddar Cheese , Dempster's Double Flax Bread, Teeccino Hazelnut Hazelnut Roasted Tea . Dinner: No Name Frozen Mixed Vegetables, Uncle Ben's Jasmine Rice, White Rice. Snacks/Other: Blume Pumpkin Spice Blend, Banana. more...
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Losing 2.0 kg a Week
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 Comments
Never thought I'd step on the scale and see that much of a difference of change, I figured maybe pound or two lost, I'm so proud of myself for staying strong on this journey of weight loss to better Healthier me again, but if I don't do this for myself nobody else can or will. Happy Friday!! ❤️❤️❤️❤️
22 Oct 21 by member: sunflower0007
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sunflower0007's Weight History
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