Weigh In record (no journal entry) for 22 October 2021
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55.0 kg
Lost so far: 8.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1468 kcal
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Fat: 67.99g | Prot: 87.17g | Carbs: 120.68g.
Breakfast: Avellana Tostada sin Sal, Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Brillante Quinoa Blanca y Roja, Filete de Contramuslo de Pavo, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Snacks/Other: Banano, Hacendado Corn Flakes, Avellana Tostada sin Sal. more...
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Losing 2.4 kg a Week
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didiblon's Weight History
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