Weigh In record (no journal entry) for 21 October 2021
|
55.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1637 kcal
|
Fat: 71.67g | Prot: 115.15g | Carbs: 128.40g.
Breakfast: Avellana Tostada sin Sal, Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Hacendado Corn Flakes, Filete de Contramuslo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Filete de Contramuslo de Pavo. Snacks/Other: Banano, Avellana Tostada sin Sal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didiblon's Weight History
|