Weigh In record (no journal entry) for 22 October 2021
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2533 kcal
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Fat: 89.74g | Prot: 174.81g | Carbs: 250.81g.
Lunch: Hershey's Special Dark 60% Laranja Cacau, Peito de Frango no Forno, Grelhado ou Assado, Filé Mignon Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Tirolez Queijo tipo Cottage, Growth Supplements Whey Protein 80% Concentrado, Kefir de Leite, Heineken Cerveja, Pizza Portuguesa. Snacks/Other: Berry Good Mix de Frutas Vermelhas Congeladas, Castanhas de Caju, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 0.2 kg a Week
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Andcampana's Weight History
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