Weigh In record (no journal entry) for 22 October 2021
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114.6 kg
Lost so far: 25.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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692 kcal
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Fat: 21.23g | Prot: 66.36g | Carbs: 56.06g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Apples , Sonic Chicken Strips (3). more...
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Losing 7.3 kg a Week
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jestellia's Weight History
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