Weigh In record (no journal entry) for 22 October 2021
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2311 kcal
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Fat: 93.53g | Prot: 76.16g | Carbs: 185.46g.
Breakfast: Harmons Pumpkin Chocolate Chip Cookie , Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kroger Salted Peanuts, Miller Brewing Company Lite Beer (Bottle), Girl Scout Cookies Thin Mints, Artisan Fresh Harvest Apple Bundt Cake . more...
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2200 kcal
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Exercise:
Sleeping - 19 hours and 1 minute, Resting - 4 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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