Weigh In record (no journal entry) for 22 October 2021
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1679 kcal
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Fat: 38.42g | Prot: 100.74g | Carbs: 226.41g.
Lunch: Granarolo Ricotta Light, Zucchine, Carrefour Bio Caserecce di Farro Integrali. Dinner: Pintapane Pane Carasau Integrale , Conad Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Patate Americane, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino. Snacks/Other: Conad Arachidi Tostate e Salate, Mandorle, Scotti Gallette di Riso Integrali, il Molino Chiavazza Cruscarelli. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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