Weigh In record (no journal entry) for 22 October 2021
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1361 kcal
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Fat: 43.83g | Prot: 121.92g | Carbs: 117.32g.
Breakfast: Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo, Veneza Creme de Ricota Light, Dux Whey Protein Concentrado. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Abacaxi, Chuchu Cozido, Hortifruti Batata Doce Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Angeloni Pão Francês Amanteigado, Carne do Peito de Frango (Assado, Cozido), Veneza Creme de Ricota Light. Snacks/Other: Chiang Biscoito de Polvilho Salgado, Qualitá Uva sem Semente Crimson, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 2.1 kg a Week
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NathaliaMatos.19's Weight History
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