Weigh In record (no journal entry) for 22 October 2021
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104.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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483 kcal
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Fat: 18.00g | Prot: 12.96g | Carbs: 73.98g.
Breakfast: Green Smoothie with Fruits. Lunch: Cooked Vegetables, Avocado. more...
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Losing 2.8 kg a Week
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coolncalm1's Weight History
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