Weigh In record (no journal entry) for 22 October 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1599 kcal
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Fat: 60.38g | Prot: 52.88g | Carbs: 208.41g.
Breakfast: Tomatensoße, Kinder Bueno Mini . Lunch: Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Nudeln (Gekocht). Snacks/Other: Crunchips Western Style. more...
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Losing 0.4 kg a Week
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