Weigh In record (no journal entry) for 21 October 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1363 kcal
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Fat: 50.80g | Prot: 50.68g | Carbs: 189.23g.
Breakfast: Tea with Milk and Sugar, Paneer Paratha. Lunch: Baingan Bharta, Hommade Dal Yellow, Baati. Dinner: Baingan Bharta, Hommade Dal Yellow, Baati. Snacks/Other: Amul Cow Milk . more...
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Losing 4.2 kg a Week
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Ankur2024's Weight History
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