Weigh In record (no journal entry) for 22 October 2021
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2047 kcal
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Fat: 56.85g | Prot: 86.86g | Carbs: 309.71g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: White Rice, Roti, Dal Palak, Fenugreek seed sabji. Dinner: Gilki ki sabji, Roti, Dal Palak. Snacks/Other: Scivation Creatine, GNC BCAA, Myprotein Impact Whey Isolate, Amul Cow Milk. more...
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Losing 2.5 kg a Week
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Ankur2024's Weight History
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