Weigh In record (no journal entry) for 22 October 2021
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1039 kcal
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Fat: 38.16g | Prot: 79.36g | Carbs: 93.34g.
Breakfast: Buitoni Fette Biscottate Integrali, Alesto Nocciole, Fage Total 0%, Ambrosoli Miele Ambrosoli. Lunch: Scotti Riso Basmati, Cirio Olio Extra Vergine, Milbona Mozzarella Skyrella . Dinner: Arista di Maiale, Cirio Olio Extra Vergine. more...
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Losing 0.7 kg a Week
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giofitness80's Weight History
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