Weigh In record (no journal entry) for 21 October 2021
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1518 kcal
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Fat: 46.91g | Prot: 107.06g | Carbs: 146.31g.
Breakfast: 마이프로틴 육겹바 쿠키앤크림, 서울우유 더 진한 플레인 요거트 당무첨가, 요플레 오리지널 딸기 (85g). Lunch: 뉴트리그램 솔직단백 쫀득한 리얼치즈, GS25 반숙란. Dinner: 애터미 간고등어, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 잡곡밥, 동의 반숙란. Snacks/Other: 커피빈 (Coffee Bean) 메이플 시나몬 라떼(R). more...
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Losing 9.1 kg a Week
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jejeje.m's Weight History
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