Weigh In record (no journal entry) for 22 October 2021
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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647 kcal
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Fat: 7.90g | Prot: 44.70g | Carbs: 100.18g.
Breakfast: Wings Food Kecap Manis Sedaap, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bayam Dimasak (dari Segar). more...
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Gaining 0.8 kg a Week
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