Weigh In record (no journal entry) for 21 October 2021
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80.5 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2223 kcal
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Fat: 50.17g | Prot: 44.44g | Carbs: 406.76g.
Breakfast: Molinos del Bosque Tostadas de Arroz sin Sal, Miel, Té Verde. Lunch: Batata, Zapallo Hervido, Papa Cocida, Ossobuco. Dinner: Nucete Aceitunas Verdes en Salmuera, Zanahoria Cocida, Batata, Tomates. Snacks/Other: Té (Infusión), Empanada de Verdura, Empanada de Verdura, Mandarinas, Té (Infusión), Té Verde, Leiva Tostadas Aireadas de Arroz sin Sal, Finlandia Queso Crema Light, Miel. more...
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2567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carladana12's Weight History
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