Weigh In record (no journal entry) for 22 October 2021
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1736 kcal
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Fat: 47.35g | Prot: 70.98g | Carbs: 178.51g.
Breakfast: ManuSol Miele Millefiori, OK Bio Gallette di Segale, Bravo Succo ACE. Lunch: Olio Extra Vergine di Oliva, Prosciutto Crudo, Tre Mulini Pane per Hamburger. Dinner: Vino Rosso da Tavola, Lasagne di Carne. Snacks/Other: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. more...
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Losing 2.8 kg a Week
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calipsomich's Weight History
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