Weigh In record (no journal entry) for 22 October 2021
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78.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1412 kcal
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Fat: 120.59g | Prot: 37.39g | Carbs: 44.24g.
Lunch: 상추, 무생채, 계란후라이, 공기밥, 매일유업 락토프리우유, Paysan Breton 생크림. Dinner: CJ 더건강한그릴후랑크, 마이노멀 방탄커피. Snacks/Other: 리터스포트 홀 아몬드 초콜릿. more...
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Losing 1.4 kg a Week
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