Weigh In record (no journal entry) for 21 October 2021
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1320 kcal
|
Fat: 44.59g | Prot: 83.15g | Carbs: 151.92g.
Breakfast: Plátano. Lunch: Ensalada de Frutas, Aceite Vegetal, Bistec de Res, Olluco, Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Cocido. Dinner: Huevo Cocido, Arroz Blanco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|