Weigh In record (no journal entry) for 21 October 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1285 kcal
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Fat: 53.37g | Prot: 100.10g | Carbs: 103.55g.
Breakfast: Pepino Dulce, Lechuga de Hoja Verde, Clara de Huevo. Lunch: Café Instantáneo , Carne de Res, Caldo de Res. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pepino Dulce, Cereal de Trigo (Pre Endulzado), Gloria Yogurt. more...
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2553 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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edanjime's Weight History
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