Weigh In record (no journal entry) for 21 October 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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902 kcal
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Fat: 37.59g | Prot: 50.17g | Carbs: 90.12g.
Breakfast: Изюм, Сметана , Творог 5%. Lunch: Кухмастер Печенье Сдобное Американо, Жареное Филе Свинины, Grow Food Пюре. Dinner: Сливы. Snacks/Other: Голден Яблоко . more...
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Gaining 0.4 kg a Week
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Aлександра5609's Weight History
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