Weigh In record (no journal entry) for 20 October 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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837 kcal
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Fat: 16.73g | Prot: 18.21g | Carbs: 158.19g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) . Lunch: Jollof Rice. Snacks/Other: Peanuts , Apple. more...
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Losing 1.4 kg a Week
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Funmitimi's Weight History
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