Weigh In record (no journal entry) for 19 October 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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853 kcal
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Fat: 36.55g | Prot: 45.03g | Carbs: 88.77g.
Breakfast: Boiled Egg. Lunch: Apple, Boiled Egg. Dinner: Dried Chia Seeds , Apple, Instant Oatmeal. Snacks/Other: Baby Carrots . more...
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Losing 0.7 kg a Week
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Funmitimi's Weight History
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