Weigh In record (no journal entry) for 21 October 2021
|
83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
920 kcal
|
Fat: 20.57g | Prot: 23.84g | Carbs: 164.68g.
Breakfast: Tomato and Onion, Egg Omelette or Scrambled Egg, Yam (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Jollof Rice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funmitimi's Weight History
|