Weigh In record (no journal entry) for 21 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3082 kcal
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Fat: 100.43g | Prot: 174.72g | Carbs: 359.17g.
Breakfast: Lidl Pão de Forma Integral, Café Expresso, Ovo. Lunch: McDonald's Big Mac, McDonald's Batatas Fritas (Médias). Dinner: Alface de Folha Verde, Perna de Frango sem Pele, Arroz Branco. Snacks/Other: Triunfo Bolacha Maria, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento), Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Carcaça ou Pão de Viena (com Fermento), Maçã, Prozis 100% Whey Prime Morango, Continente Extrafofos, Banana, Pingo Doce Queijo Flamengo. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno F...'s Weight History
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