Weigh In record (no journal entry) for 21 October 2021
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115.7 kg
Lost so far: 24.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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726 kcal
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Fat: 7.80g | Prot: 87.77g | Carbs: 100.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Apples , Great Value Low Fat Small Curd Cottage Cheese. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce , Ole Extreme Wellness High Fiber Low Carb Tortillas, Foster Farms Boneless Skinless Chicken Breast Tenders, Marketside Broccoli Slaw. Snacks/Other: Apples . more...
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Gaining 4.4 kg a Week
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jestellia's Weight History
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