Weigh In record (no journal entry) for 21 October 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1865 kcal
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Fat: 55.47g | Prot: 144.53g | Carbs: 195.73g.
Breakfast: Cuajada, Pan Blanco, Harina de Soja, Fresas, Clara de Huevo, Huevo. Lunch: Carne de Pato, Bonito, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas. Dinner: Bonle Leche Familiar, Clara de Huevo, Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Papa Cocida, Huevo, Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. more...
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Losing 4.9 kg a Week
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Danyzyzz11's Weight History
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