Weigh In record (no journal entry) for 21 October 2021
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79.1 kg
Lost so far: 21.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1577 kcal
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Fat: 32.96g | Prot: 142.65g | Carbs: 182.23g.
Breakfast: Nopales, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa , Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: Andatti Frappé, Piña, Melón, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla, La Fuente Galleta de Avena con Almendras. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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