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fmrob3
Journal
21 Oct 21
fmrob3's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
97.9 kg
Lost so far:
9.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1399 kcal
Fat: 59.15g | Prot: 76.17g | Carbs: 166.07g.
Breakfast:
Blackberries , Kellogg's All-Bran Buds, Low Fat Greek Yogurt.
Lunch:
Pear, Boiled Egg.
Dinner:
Chick-fil-A Spicy Southwest Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing.
Snacks/Other:
Skippy Creamy Peanut Butter, Gala Apples.
more...
384 kcal
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 1.0 kg a Week
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fmrob3's Weight History
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