Weigh In record (no journal entry) for 21 October 2021
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83.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1623 kcal
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Fat: 83.56g | Prot: 82.36g | Carbs: 140.11g.
Breakfast: Aveia em Flocos, Queijo Fresco, Banana Prata. Lunch: Filé de Frango Grelhado, Cebolas, Alface Americana, Repolho, Brócolis, Ovo Cozido, Tomates. Dinner: Purê de Batata, Carne Moída Refogada, Repolho Refogado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Sodiê Trufado Preto e Branco, Crioulo Requeijão Cremoso, Tirol Queijo Mussarela (18g), Crepioca, Copacol Mortadela, Melão Cantalupo, Kiwi, Fini Amoras, Moreninha Cocada Caseira Cremosa. more...
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Losing 1.2 kg a Week
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michelle.quiesi's Weight History
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