Weigh In record (no journal entry) for 21 October 2021
|
73.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2271 kcal
|
Fat: 93.21g | Prot: 121.14g | Carbs: 244.10g.
Breakfast: Trident Chiclete, Seara Pão de Queijo Tradicional, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Sadia Pizza de Lombo com Catupiry e Mussarela, Suco de Laranja Natural. Dinner: Pão Integral, Tirolez Queijo Minas Frescal, Açúcar, Sadia Filezinho de Frango, Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Molho de Tomate. Snacks/Other: Maçã. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|