Weigh In record (no journal entry) for 21 October 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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732 kcal
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Fat: 26.65g | Prot: 39.86g | Carbs: 85.48g.
Breakfast: Pão de Centeio Torrado, Milbona Leite Magro sem Lactose, Matinal Manteiga Magra. Lunch: Azeite, Alface, Arroz Basmati (Cozido), Pingo Doce Lombos de Pescada. Snacks/Other: Babybel Mini Queijo Light, Maçã, Pingo Doce Bolachas Agua e Sal, Babybel Mini Queijo Light. more...
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Gaining 1.4 kg a Week
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Lena_Silva's Weight History
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