Weigh In record (no journal entry) for 21 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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942 kcal
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Fat: 33.12g | Prot: 51.80g | Carbs: 112.85g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Sambal Matah, Cumi-cumi, Kentang Goreng, Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.4 kg a Week
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diansoemarno's Weight History
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