Weigh In record (no journal entry) for 21 October 2021
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83.1 kg
Lost so far: 13 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1134 kcal
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Fat: 34.05g | Prot: 28.61g | Carbs: 153.85g.
Breakfast: Киви, Юбилейное Печенье Традиционное , Merci Кукуруза в Початках Варёная в Вакуумной Упаковке . Lunch: Юбилейное Печенье Традиционное , Бутерброд с Колбасой. more...
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Gaining 4.9 kg a Week
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Pavel Iosifov's Weight History
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