Weigh In record (no journal entry) for 21 October 2021
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1337 kcal
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Fat: 43.28g | Prot: 47.21g | Carbs: 126.55g.
Breakfast: ManuSol Miele Millefiori, Fiorentini Gallette di Segale, Santal Succo di Arancia. Lunch: Insalata Mista Verde, Pomodori Rossi, PanBauletto Integrale, Olio Extra Vergine di Oliva, Selex Ceci in Scatola. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Tennent's Super 9%. Snacks/Other: Scotti Gallette di Riso , Mandarino. more...
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Losing 1.8 kg a Week
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calipsomich's Weight History
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