Weigh In record (no journal entry) for 11 August 2014
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 12.74g | Prot: 6.54g | Carbs: 35.97g.
Breakfast: Half and Half Cream, Nature Valley Breakfast Biscuits, Coffee with Milk. more...
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Gaining 2.6 kg a Week
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