Weigh In record (no journal entry) for 21 October 2021
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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997 kcal
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Fat: 16.37g | Prot: 48.70g | Carbs: 166.75g.
Breakfast: Rengginang. Lunch: Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Bawang Bombay, Sawi Hijau, Saori Saus Teriyaki, Saori Saos Tiram, Nasi Putih, Dada Ayam. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Bakpao, Otsuka Fibe Mini. more...
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Losing 0.4 kg a Week
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ameliaoei's Weight History
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