Weigh In record (no journal entry) for 21 October 2021
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72 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2399 kcal
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Fat: 109.26g | Prot: 145.35g | Carbs: 207.72g.
Breakfast: Nutella Nutella, Morato Spuntinelle, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico, Nocciole, Myprotein BCAA Polvere. Lunch: Mela, Land Provolone Dolce. Dinner: Venchi Cioccolato Bacio di Dama, Pesca, Develey Salsa Yogurt, Pane Bianco, Coop Hamburger di Bovino Adulto. Snacks/Other: Banana, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein The Whey Chocolate, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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