Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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312 kcal
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Fat: 15.41g | Prot: 18.15g | Carbs: 24.46g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Putih, Telur Rebus, Siantar Top Suki, Tahu Goreng, Tahu Bacem. more...
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Gaining 1.2 kg a Week
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nadia anggi's Weight History
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