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semalem abis liat yutubnya yulia baltschun yg bilang kalau busui hanya boleh defkal 100kal dri TDEE
benarkah ?
mohon arahannya master2 fs 😁
View Diet Calendar, 21 October 2021:
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1301 kcal
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Fat: 52.11g | Prot: 51.63g | Carbs: 159.15g.
Breakfast: Syifamilk Susu Diet Vanilla, Sawi Putih, Cabai Merah atau Rawit, Tahu, Telur Rebus. Lunch: Lemper, Cap Cay Kuah, Rumah Makan Sederhana Dendeng, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Dinner: My Roti Roti Isi Coklat. Snacks/Other: Siantar Top Go! Potato, Kue Talam, Nasi Ketan (Ketan), Buah Naga. more...
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 Comments
nyimak
sempet baca ig story dr meta busui minimal hrs makan 1800 kkal sehari
20 Oct 21 by member: himeka kiririn
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Berarti mengabaikan tdee & bmr ?
Soalnya tdee aku 1490kal, bmr 1247kal
20 Oct 21 by member: riespepe16
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riespepe16's Weight History
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