Weigh In record (no journal entry) for 21 October 2021
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57.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1224 kcal
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Fat: 47.64g | Prot: 88.85g | Carbs: 109.04g.
Breakfast: Minyak Zaitun Ekstra Virgin, Minyak Ikan Salmon, Cuka (Sari Apel), Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: House Of Organix Black Chia Seeds, Biji Rami, Biji Wijen Kering Utuh, Tropicana Slim Low Fat Milk, House Of Organix Natural Rolled Oats. Snacks/Other: Apel Fuji. more...
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Losing 1.3 kg a Week
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ivana dewi's Weight History
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