Weigh In record (no journal entry) for 20 October 2021
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1886 kcal
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Fat: 82.58g | Prot: 146.40g | Carbs: 133.83g.
Breakfast: Hacendado Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Lunch: Hacendado +Proteínas Mousse Chocolate, Hacendado Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Hacendado Tomate Frito con Aceite de Oliva. Dinner: Hacendado Champiñón Entero, Filete de Contramuslo de Pavo. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal, Plátano. more...
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steady weight
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didiblon's Weight History
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