Weigh In record (no journal entry) for 20 October 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1450 kcal
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Fat: 56.50g | Prot: 102.25g | Carbs: 130.71g.
Breakfast: Pan Francés, Piña, Chancho. Lunch: Papa Cocida, Champiñones Cocidos (Grasa Añadida en la Cocina), Salsa Barbacoa, Pierna de Pollo. Dinner: Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Waffles Tostados sin Relleno (Congelados), Ensalada César. Snacks/Other: Caramelos Duros, Volt Energy Drink. more...
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1627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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