George Royce's Journal, 20 Oct 21

beef bolognese with rice

View Diet Calendar, 20 October 2021:
1430 kcal Fat: 18.48g | Prot: 129.07g | Carbs: 187.94g.   Lunch: By Sainsbury's Just Cook Italian Style Chicken, By Sainsbury's Gluten Free Pasta, Sainsburys Medium Egg, Blueberries, Quaker White Oats, Rowse Honey. Dinner: Sainsburys Basmati Rice, Sainsbury's Beef Mince 5% Fat. more...

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