Weigh In record (no journal entry) for 20 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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871 kcal
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Fat: 34.53g | Prot: 47.72g | Carbs: 96.67g.
Breakfast: Banana. Lunch: Maçã, Ovo, Salmão no Forno ou Grelhado, Legumes Salteados, Cevada (Cozido). Snacks/Other: Prozis Aveia Instantânea, Doce Extra de Morango, Ovo. more...
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Losing 0.3 kg a Week
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Cffsilva's Weight History
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