Weigh In record (no journal entry) for 20 October 2021
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81 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1711 kcal
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Fat: 29.25g | Prot: 67.18g | Carbs: 321.61g.
Breakfast: Plátano Maduro Hervido, Café Instantáneo , Clara de Huevo, Pepino (Pelado), Lechuga de Hoja Verde. Lunch: Piña, Vino Tinto de Mesa, Estofado de Carne. Dinner: Nesquik Nesquik Chocolate, Gloria Leche de Soya, Forte Golpe Trigo Atomico. more...
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2569 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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edanjime's Weight History
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