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Robervânia Rodrigues
Journal
20 Oct 21
Robervânia Rodrigues's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
67.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1309 kcal
Fat: 14.62g | Prot: 34.74g | Carbs: 266.43g.
Breakfast:
Kitano Canela Em Pó, São Braz Granola, Banana Prata, Hortifruti Mamão Formosa.
Lunch:
Galinhada, Yoki Canjiquinha (Xerém).
Snacks/Other:
Peras.
more...
2230 kcal
Exercise:
Muay Thai - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Robervânia Rodrigues's Weight History
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