Weigh In record (no journal entry) for 20 October 2021
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87.5 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1331 kcal
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Fat: 28.95g | Prot: 84.06g | Carbs: 199.93g.
Lunch: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Dinner: La Serenísima Leche Descremada, Manzana, Zapallo Hervido, Lomo de Cerdo, Pimiento Rojo, Brócoli. Snacks/Other: Pan Blanco, Banana, La Serenísima Leche Descremada, Chauchas, Papa Cocida, Milanesa de Ternera. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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