Weigh In record (no journal entry) for 20 October 2021
|
99.4 kg
Lost so far: 2.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1014 kcal
|
Fat: 29.71g | Prot: 38.98g | Carbs: 145.80g.
Breakfast: Lipton Tea, Hemlagad Granola, Milbona Greek Style Yogurt 2%. Lunch: California Rullar, Blue Dragon Sushi Ginger, Lax Nigiri, Lax Nigiri. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carotti70's Weight History
|